Yajen Tan


Notice: Undefined variable: cat_id in /home/content/45/3574245/html/arcadiaweekly/wp-content/themes/citynews/_archive-masonry-sidebar.php on line 29

Notice: Undefined offset: 0 in /home/content/45/3574245/html/arcadiaweekly/wp-content/themes/citynews/_archive-masonry-sidebar.php on line 31
3 Keys To Unlocking Your Perfect Diet
Health & Fitness

3 Keys To Unlocking Your Perfect Diet

By Yajen Tan You don’t need to be an expert to know that your diet plays a huge role in your body’s composition, energy levels, and overall health. With all the people out to lose weight this New Year, there’s no doubt that the first question that crosses our minds will be – what is…

Fitness and Nutrition: Your Key To Growth
Health & Fitness

Fitness and Nutrition: Your Key To Growth

By Yajen Tan I decided that I wanted to dedicate this January to personal growth in all aspects of my life. As I continue to reflect on the past year, I have noticed that various behaviors have made profound impacts on my quality of life – in both the positive and negative. So before you…