Health & Fitness

The Right Price For Your Workout
Health & Fitness

The Right Price For Your Workout

What’s the price tag of your workout? By Yajen Tan Nowadays, it seems like everyone you know has their own perfect workout program. Whether it’s a gym membership, group training, yoga class, online coaching, or personal trainer, the list goes on and on. With so many options available, it’s pretty tough to figure out which…

Rise and Shine: 5 Benefits of Waking Up Earlier
Health & Fitness

Rise and Shine: 5 Benefits of Waking Up Earlier

By Sarah Wang Across the world, people of all different ethnicities, beliefs, and cultures go about their daily lives. But for many, resisting the temptation of the snooze button can be the most difficult thing about starting the day. Clambering out of bed late and rushing to get ready may be an experience almost anyone…

3 Steps to Healthy, Happy, and Fit
Health & Fitness

3 Steps to Healthy, Happy, and Fit

Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed my mind as I began my journey as a personal trainer was: what does it mean to be fit? I think we’re often misled by mainstream media to think that fitness means to look like…

Why Your Diet Will Fail
Health & Fitness

Why Your Diet Will Fail

Find out the one change in your mindset to take your diet from a zero to a hero By Yajen Tan Every time January comes around, people run into the gym and jump on diet programs with the goal of achieving their New Year’s resolution. Some believe that by jumping on this bandwagon, they’ll end…

Propanc Health Group Changes Name, Continues Cancer Research
Health & Fitness

Propanc Health Group Changes Name, Continues Cancer Research

The Australian-based biotech company, Propanc Health Group, which has been developing proprietary treatments for cancer patients suffering from solid tumors such as pancreatic, ovarian and colorectal cancers, has changed its name to Propanc Biopharma Inc. (OTCQB:PPCHD), according to its Board of Directors, who approved the corporate name change. “As a result of the company’s recent…

Putting the Boba Cancer Controversy to Rest
Health & Fitness

Putting the Boba Cancer Controversy to Rest

The popular tapioca pearl drink has sent Southern California into a boba frenzy — what’s actually in it? By Sarah Wang Long-time boba fans can likely recall reading through the headlines denouncing their favorite go-to drink in horror, including memorable titles like “Tapioca Pearls May Contain Cancer-Causing Chemicals” and “Will You Drink Bubble Tea If…

Temps are Rising, Watch for Heat Related Illness
Health & Fitness

Temps are Rising, Watch for Heat Related Illness

Heat waves can be dangerous, and it seems the high temperatures have hit the area. A very high body temperature can damage the brain and other vital organs. Some health conditions can make it harder for the body to stay cool in hot weather. These include old age, obesity, fever, dehydration, heart disease, poor circulation,…

5 Tips to a Fit and Healthy 2017
Health & Fitness, Lifestyle

5 Tips to a Fit and Healthy 2017

  The Family That Works Out Together A new year has begun: a whole new year with so many possibilities. What are your resolutions, your goals? And, how can you achieve them? Studies show nearly 80 percent of New Year resolutions are about staying healthy and getting fit. Do you want to have more energy,…

1 2 3 13