Health & Fitness


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5 easy fitness and nutrition fixes for beach season
Health & Fitness

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with such little time left. Fear not, despite not having months of…

5 Tips To Combat Stress-Related Weight Gain
Health & Fitness

5 Tips To Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you most likely know that from the countless reminders that you get throughout the day. Whether your stress coming from relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound on your body until you can’t take it anymore….

Diet challenges can be far from healthy
Health & Fitness

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into a weight loss challenge with a friend, and so far he’s dropped 16 pounds of weight already. I was impressed, but also slightly skeptical of how he accomplished that. He…

More Weight Than Just Calories
Health & Fitness

More Weight Than Just Calories

By Yajen Tan Putting yourself in a caloric deficit is a surefire way to shed the extra weight – at least in theory. If you treat the body as a heat engine, and observe the energy input and energy output, that’s what seems to happen. But we find out over and over again, that the…

Forget About Weight Loss And Change Your Life
Health & Fitness

Forget About Weight Loss And Change Your Life

By Yajen Tan Weight management can be a complete nightmare for those who are starting out fresh. While taking that first step is an amazing accomplishment itself, paving the road to your success can be an unbelievably difficult task with all the fluff that this topic is surrounded by. What if we took a whole…

3 different ways I lost 20 pounds of weight
Health & Fitness

3 different ways I lost 20 pounds of weight

By Yajen Tan Weight loss is a big deal. We all know that shedding off the extra pounds can do wonders for our health. It seems pretty clear to most people that the simple formula to weight loss is to move more and eat less, or sometimes even “just eat healthy”. Obviously those lines never…

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