Lifestyle

5 easy fitness and nutrition fixes for beach season
Health & Fitness

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with such little time left. Fear not, despite not having months of…

5 Tips To Combat Stress-Related Weight Gain
Health & Fitness

5 Tips To Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you most likely know that from the countless reminders that you get throughout the day. Whether your stress coming from relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound on your body until you can’t take it anymore….

Waterfront Paradise in Marina del Rey
Travel

Waterfront Paradise in Marina del Rey

By Greg Aragon It’s hard to call a town with the world’s largest man-made marina a hidden gem, but in a way Marina Del Rey is just that. Located near the larger, more famous areas of Venice Beach and Santa Monica, the tiny city can easily be overlooked. But for savvy travelers from around the…

Diet challenges can be far from healthy
Health & Fitness

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into a weight loss challenge with a friend, and so far he’s dropped 16 pounds of weight already. I was impressed, but also slightly skeptical of how he accomplished that. He…

Pirates Cove
Travel

Pirates Cove

By Donna Polizzi The California Central Coast offers some of the best views and hiking trails on the Pacific coastline and Pirate’s Cove is one of those places. More and more visitors are becoming aware of this nature lover’s paradise, in San Luis Obispo County. Wedged between Pismo Beach and Avila Beach, Pirate’s Cove is…

A Day in Paradise at Glen Ivy Hot Springs
Travel

A Day in Paradise at Glen Ivy Hot Springs

By Greg Aragon Life can get hectic with work, school, traffic or kids. When this happens one must remember the importance of keeping the mind, body, and soul in good form. To help keep my Zen in the right place, I love to visit Glen Ivy Hot Springs, a soothing sanctuary located in the majestic rolling hills…

Lounging in Luxury at L’Auberge Del Mar
Travel

Lounging in Luxury at L’Auberge Del Mar

By Greg Aragon First impressions mean a lot. So, when I pulled into the L’Auberge Del Mar, by Destination Hotels, and saw the sun reflecting on the ocean, as it loomed slightly above the peaked roofs of the hotel, I knew I was in for something special. My getaway began recently when a friend and I drove south to…

Study Finds Kids Willing to Step Up to Help Aging Parents
Lifestyle

Study Finds Kids Willing to Step Up to Help Aging Parents

Do you wonder if your kids will have your back when you’re older? Apparently the answer is a surprising yes That’s the good news in a conversation many people are having these days — around aging parents — that comes courtesy of the third biennial “Fidelity Investments Family & Finance Study.” Less heartening is that…

How Safe Is Uber? Does it Depend on Gender?
Lifestyle

How Safe Is Uber? Does it Depend on Gender?

It’s shorthand for the potential danger faced by women using app-based, ride-hailing services like Uber and Lyft. And if you’re already dismissing how dangerous it can be, you’ve obviously missed the rash of headlines like these from across the country. – “Uber Driver Charged With Rape Ordered Held After Dangerousness Hearing” (Boston Globe, August 2016)…

1 5 6 7 8 9 40