Tag: nutrition

5 easy fitness and nutrition fixes for beach season
Health & Fitness

5 easy fitness and nutrition fixes for beach season

Now that your fitness and nutrition is completely out the door, you’re probably starting to regret not touching that gym membership since February. But with beach season just around the corner, you’re probably starting to wonder just how much progress you can make with such little time left. Fear not, despite not having months of…

Diet challenges can be far from healthy
Health & Fitness

Diet challenges can be far from healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a diet question. He was two weeks into a weight loss challenge with a friend, and so far he’s dropped 16 pounds of weight already. I was impressed, but also slightly skeptical of how he accomplished that. He…