Health & Fitness


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Expectations Versus Reality of Weight Loss
Health & Fitness

Expectations Versus Reality of Weight Loss

Searching for weight loss information on the internet can feel like rummaging around a yard sale, hoping to find a fitting tablecloth. It can be tough to sort through what works and what doesn’t. I never knew that the master cleanse was a thing, until one of my clients came up to me looking much…

Ways to Destress Using Yoga for Beginners
Health & Fitness

Ways to Destress Using Yoga for Beginners

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not….

How to Lose Weight Without a Personal Trainer
Health & Fitness

How to Lose Weight Without a Personal Trainer

Weight loss is hard work, and that’s a hard pill to swallow. But it shouldn’t be. Diets, pills, or quick fixes that promise you results in a few weeks-you know exactly what I’m talking about. Those fat-burner pills, crazy master cleanse, or that workout routine that promises you’ll drop 20 pounds in 28 days all…

Medicare Changes in 2019
Health & Fitness

Medicare Changes in 2019

Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced the 2019 Medicare Parts A and B, premiums and deductibles….

How to Choose the Right Plan
Health & Fitness

How to Choose the Right Plan

Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone for a health plan. The bright side to all of…

Your Medicare Costs in 2019
Health & Fitness

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…

Lorna Jane Active Nation Day in Arcadia
Health & Fitness

Lorna Jane Active Nation Day in Arcadia

By Sandi Khine It’s not every day that a nationwide movement makes a place in your local community. Fortunately for residents of the San Gabriel Valley, activewear brand Lorna Jane’s sixth annual Active Nation Day on Sunday, Sept. 30 had a foothold in the promenade of Arcadia’s Westfield Santa Anita mall. Founded in 2012, Lorna Jane’s…

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